The harpagophyton: Known as the “devil’s claw”; This plant has a very powerful analgesic and anti-inflammatory effect (You can apply the extract of the plant on the areas where you feel pain, or prepare infusions)

Omega-3

The current diet is unbalanced with regard to fats. Overall, we swallow too much omega-6 and not enough omega-3. Consequence: an inflammatory state with more or less low noise. Since pain is often linked to inflammation, it is almost certain that people suffering from fibromyalgia will miss even more omega-3 than others. To swallow enough, it is advisable to consume every day 3 tablespoons of uncooked rapeseed oil (or camelina) and every week 3 fatty fish taking care to reduce its consumption of sunflower oil – rich in omega -6 which “compete” with omega-3s – and products rich in saturated fats.

We can also take omega-3 capsules – which we will recommend when the needs are high and more urgent: inflammation, overweight, diabetes, cardiovascular risk factor, acute or chronic infections, cancers ….

Vitamin D

Several studies have shown that a vitamin D deficiency (common in France between October and March, the months when the sun does not allow to synthesize it) was more common in people suffering from chronic pain. And that supplementation helped reduce pain. It should be aimed at a blood level of 30 to 40 ng / mL of vitamin D. In practice, to maintain in the cold season levels of calcifediol greater than 30 ng / mL, it is necessary to ingest an average of 1000 IU of vitamin D3 per day. Food does not allow these doses to be obtained, it is therefore imperative to complement each other.

sophrology

Sophrology is an alternative medicine which consists in studying the human conscience and in producing a set of techniques and methods to cure body ailments, in particular through mediation.

Sophrology leads the person who practices it to become aware of their body diagram, to actually inhabit the body in good health and to conquer physical and psychic harmony. But it also aims to strengthen positive thinking, to better utilize our full potential.

The exercise of Prana

Inhale deeply, lift both arms in the air and then put your hands on your diaphragm, placing your palms. Take a break then exhale deeply by extending your arms and opening your ribcage. This gesture will help you regain a healthy movement of breathing to loosen muscles and soothe pains.

Axial rotations

While standing, anchor your feet to the ground and take a deep breath, hold it and rotate the pelvis from left to right. Return to the right starting position and breathe out fully.

Ginger

Ginger too, has anti-inflammatory and analgesic properties that help reduce the symptoms of fibromyalgia.

– Add 1 teaspoon of freshly grated ginger to a cup of boiling water. Simmer for about 10 minutes. Filter and drink this tea up to 3 times a day.

– Alternatively, you can take ginger tablets. For the dosage consult your doctor.

CBD Oil

Since CBD vape oil has already provided significant relief for pain in the past, it is an effective and natural alternative with fewer side effects. In several scientific studies have found that hemp oil significantly reduces the symptoms of fibromyalgia pain and should therefore be used as an alternative treatment.

Unfortunately, little research has been done on this disease, but it is suspected that it is due to endocannabinoid deficiency. If you suffer, your perception of pain increases dramatically. Your natural balance of endocannabinoid production is not maintained. Alternative treatment with our oil interferes with the process of cannabinoid degradation, allowing you to naturally increase your amount of endocannabinoids.

This alternative has a lot of advantages for you. Your beroline could be significantly reduced, the inflammation could be inhibited and your addiction could be reduced by prescription drugs. This improves your mood and the quality of your sleep many times. Even if you suffer from pain for years, this oil can be exactly the product that relieves you. Less side effects and a better effect is exactly what many user reviews describe. They often talk about a huge improvement after the treatment, which is reflected in the well-being, concentration and improvement of blood values. In addition, the cbd oil treatment relieved muscle pain and sleep disorders, which greatly facilitated their daily lives. Most people with this syndrome prefer to absorb oil through tinctures or steam.